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Cinnamon and cardamom fat bombs

Small, but delicious. With familiar flavors of vanilla, cinnamon and cardamom, this is the perfect  ...

Why Choose a Personal Fitness Trainer with Altern8 Training

With busy schedules and endless responsibilities, neglecting your fitness goals is easy. If you’re ...

Hot keto jalapeño sliders

Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef and melted chee ...

Transform Your Body with PT Training by Altern8 Training

That’s where PT Training by Altern8 Training steps in. Located in the heart of the North Shore of  ...

Keto Italian cabbage stir-fry

This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savo ...

Why PT Training with Altern8 Training is Your Best Fitness Investment

Investing in your health and well-being is one of the most critical decisions, and choosing the righ ...

Keto taco salad with salsa dressing and guacamole

This fast and simple dish has all the flavors of the Mexican classic salad but without the tortilla ...

Keto zucchini salmon fritters

Ready to embrace the zucchini? Here is a recipe from award-winning Canadian journalist and author A ...

Butter-roasted cauliflower

These golden cauliflower florets may be small, but their flavor is mighty! Butter- roasting infuses ...