Christian has lost an impressive 6 kg and gained noticeable muscle in his chest, arms, and shoulders. Heβs likely lost even more weight than the scale shows! πͺ
Christian was part of our nutritional accountability program and made huge changes to his eating habits in a way that felt easy and maintainable. π₯β¨
During our challenge month, Christian went from 3 unassisted pull-ups to doing 8 pull-ups multiple sets and even one set of 11! ππ
Keep it up, Christian! Weβre proud of you and canβt wait to see what you achieve next! π₯π
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