With busy schedules and endless responsibilities, neglecting your fitness goals is easy. If you’re ...

At Altern8 Training, we’re excited to explore how embracing an Outdoor Fitness Center in North Sh ...

Choosing the right personal fitness trainer can make a significant difference in achieving your heal ...

At Altern8 Training, located in the heart of North Shore Sydney, we are dedicated to guiding you thr ...

Are you feeling the effects of a sluggish metabolism? At Altern8 Training, we understand the importa ...

In our modern-day pursuit of wellness and vitality, the significance of health and fitness centres s ...

Strength training, also referred to as Progressive Resistance Training (PRT), stands as a cornerston ...

Welcome to the vibrant community of St Ives, where fitness meets lifestyle and goals become achievem ...

We are thrilled to introduce Kieren Payne, our heart health trainer, who will share invaluable insig ...